The weekly WORKSHEET 2 - Speed, abs, and body measurements

Fill out the form below after each High Intensity Speed Circuit, or at the end of your week. This form is to keep you pushing forward and making progress on your goals each week.

Email Address

Speed Circuit Rounds

Enter the number of rounds you made it through in 10 minutes in your weekly Speed Circuit this week.

Number of Days Completed Ab Circuit

Enter the total number of days you completed the Cut Abs Circuit this week.

Ab Circuit Repititions

Enter the average number of reps you got through on the Cut Abs Circuit each day this week.

Body Weight

Enter your body weight in pounds (lb).

Waist

Measurement of waist circumference this week in inches (in).

Weekly Progress Worksheet

I. EXERCISE PROTOCOL OVERVIEW (START HERE!)

II.1. STARTING WEIGHTS - HIGH INTENSITY STRENGTH CIRCUIT

II.2 HIGH INTENSITY STRENGTH CIRCUIT

III. HIGH INTENSITY SPEED CIRCUIT

IV. CUT ABS CIRCUIT

V. THE SCIENCE BEHIND

VI.1 WEEKLY WORKSHEET 1 - HIGH INTENSITY STRENGTH CIRCUIT

VI.2 WEEKLY WORKSHEET 2 - SPEED, ABS, AND BODY MEASUREMENTS

THE EATING REGIMEN

THE ELITE COMMUNITY